Weight. My weight and bad news from my doc. Join me in losing weight

man falling     dr rybacki fishing You can see it in the fishing picture. I failed. It's the genes, it's the food, it's the exercise, it's not my fault. Bull. I went to my new Florida doctor today. Greek tragedy. "What do you think happened, he said?" Um, felt like a 6 year old, "I'm not sure."

It's May second and I'm over 50 and I give a second grade answer. I ate the wrong foods, drank 2 glasses of wine a night, didn't exercise enough and bought larger clothes when things started to bulge. Damn. I did it. Might be some genetic creep from my diabetic parents and certainly with that risk, I need to be close to ideal weight. I failed. Have you failed? Why not join in with me? I am asking myself for one pound this week. Can you do the same?

For the next 10 weeks, let's see what I can do. One drink a night. Spritzer with wine. Downsize the portions and nutrient dense foods. Increase the exercise to 50 minutes a day. Increase the water to 4 glasses (not going to lie about 8 as I don't think I would make that), increase the vegetables to double portions. OK then. Let's get real. 5' 11" 225. There. Damn. Time for change...

This website is not intended as medical advice, and you should consult your doctor before changing or adding any medicines or vitamins to those you may now be taking and about applying any strategies BEFORE you adopt any approach in this report. While diligent care has been taken to ensure the accuracy of the information provided during the preparation of this edition, no claim is made that all known actions, uses or side effects, strategies for cost containment, targets or cholesterol pathways are included in this report. The accuracy and currentness of information are ever subject to change relative to new guidelines, new information derived from drug research, development and general usage.